Caring for a stroke survivor is both challenging and deeply rewarding.
As a caregiver, you may find yourself juggling new routines, physical limitations, and emotional needs. It’s normal to feel stretched thin or even isolated at times, as each day brings its own set of highs and lows (Ontario Caregiver Organization, 2024).
But within these challenges lie moments of joy—like seeing a loved one reach a new milestone or witnessing their resilience firsthand. These small victories bring pride and strengthen the bond you share. Despite the demands, caregiving is a journey filled with connection, support, and a sense of purpose, making every step worthwhile.
There’s a lot to consider when you become a caregiver. Use this checklist as a tool to help you get the resources and support you need.
☑ Take it one day at a time
☑ Accept your limitations
☑ Learn to ask for help and accept any help offered
☑ Have a daily routine and stick to it
☑ Don’t bottle up negative feelings – talk about them with someone you trust
☑ Take time for yourself every day
☑ Keep your sense of humour
☑ Look after your health – get plenty of rest, exercise daily, eat a nutritious diet, and see your doctor
☑ Take advantage of local support groups like those offered by Stroke Recovery Canada
☑ Remain socially active
☑ Find a caregiver respite program in your community
☑ Consider modifications to your home and assistive devices
☑ Consider nursing and housekeeping services
Consider joining a caregiver support group to connect with other caregivers. These can offer practical advice, emotional support, and even virtual respite opportunities to help make self-care a consistent part of your routine.
After Stroke’s Peer Support Network provides a listing of support groups both in-person and online. Click here to view caregiver support groups in your area and online.
