For caregivers of stroke survivors, self-care can feel like a luxury—but it’s essential.
Balancing the demands of caregiving with everyday life can be exhausting, and without regular breaks, it’s easy to feel overwhelmed. Taking even a few minutes each day to unwind, breathe, and reconnect with yourself can make a world of difference.
Remember, self-care isn’t selfish, it’s what allows you to keep going. A refreshed caregiver is more resilient, patient, and better able to support their loved one. Small actions like stretching, taking a short walk, or chatting with a friend can help you recharge and maintain a positive outlook.
Consider joining a caregiver support group to connect with other caregivers. These can offer practical advice, emotional support, and even virtual respite opportunities to help make self-care a consistent part of your routine.
After Stroke’s Peer Support Network provides a listing of support groups both in-person and online. Click here to view caregiver support groups in your area and online.
For extra support, consider resources offered by the Canadian Centre for Caregiving Excellence, the Family Caregivers of British Columbia (FCBC), and the Ontario Caregiver Organization.
