Caregiving is often rewarding, but the emotional and physical demands can lead to burnout, anxiety, or even depression. Recognizing these signs early—like feeling constantly exhausted or emotionally distant—can help caregivers seek support before burnout worsens. (The Caregiver’s Handbook, Caregivers Nova Scotia, 2018)
Taking time to practice self-care, set boundaries, or even talk to a counselor are all ways to prioritize mental well-being, which ultimately benefits both the caregiver and their loved one (Family Caregivers of British Columbia, 2024).
Many caregivers report mental health challenges related to their roles. Among “sandwich” caregivers — those supporting both children and dependent adults — 69% feel tired, 65% experience anxiety, and 50% report feeling overwhelmed (Statistics Canada).
Finding a strong support network can also make a world of difference. Reaching out to family, friends, or joining local and online caregiver groups can reduce feelings of isolation and provide comfort, advice, and a shared sense of community. Connecting with others on the caregiving journey offers reassurance, and having others to lean on can help caregivers feel less alone and more resilient (The Caregiver’s Handbook, Caregivers Nova Scotia, 2018).
After Stroke’s Peer Support Network provides a listing of support groups both in-person and online. Click here to view caregiver support groups in your area and online.
For extra support, consider resources offered by the Canadian Centre for Caregiving Excellence, the Family Caregivers of British Columbia (FCBC), and the Ontario Caregiver Organization.
